flatabsandthighgaps: I might have reblogged this already. But this has so much meaning that this needs to be on my blog more than once.
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Posted 2 weeks ago on Thursday 10 May 2012 with 64,426 notes .

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Posted 2 weeks ago on Thursday 10 May 2012 with 57 notes .
Sorry for the hiatus

Hello followers! I am so sorry for the hiatus. As soon as spring break ended I was thrown right back into school and work. I barely have time anymore for my original tumblr.

I’ve also been off the scale (literally) for the past few weeks because I’ve been afraid of finding out I gained more weight.

But since March 11, 2012 until today May 4, 2012, my weight is exactly the same! How weird!

I do notice that a lot of the muscle that was developing in March has turned back to flab.

Anyone else having motivational problems and time management issues?

Well to my relief, I haven’t gained anything. Let’s hope next Sunday (the 13th) I will have gone down a little bit more!

Back to my weekly weigh-ins.

How is everyone else doing on their journey?

Stay healthy and don’t be afraid of the scale! (like me..) 
-A 


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Posted 3 weeks ago on Friday 4 May 2012 .

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Posted 3 weeks ago on Friday 4 May 2012 with 3,017 notes .
healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)
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Posted 3 weeks ago on Wednesday 2 May 2012 with 13,096 notes .

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Posted 4 weeks ago on Wednesday 2 May 2012 with 104 notes .
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Posted 4 weeks ago on Tuesday 1 May 2012 with 2,128 notes .
perf-fect: MUSCLE MANIA MAY - not for the lighthearted 
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Posted 4 weeks ago on Tuesday 1 May 2012 with 680 notes .
muffintop-less: “FRIED” CHICKEN AND SWEET POTATO FRIES INGREDIENTS: “FRIED” CHICKEN 6 oz chicken breast tenders (raw) 1 egg white 1T water 1 tsp coconut oil, melted 1/3 c Fiber One cereal Pinch of black pepper, paprika, salt (optional) to taste SWEET POTATO FRIES 4 oz yam – sliced lengthwise into ¼” thick strips 1 tsp olive oil 1T water Pinch of salt and/or cinnamon (optional) to taste HOW TO PREPARE: FRIED CHICKEN1. Blend fiber cereal & spices in food processor.2. Pour blended mixture into Ziploc bag – set aside.3. Whisk egg whites, oil, and water.4. Dip chicken in egg mixture and then place into the bag.5. Seal bag and shake to coat evenly.6. Place chicken on baking sheet coated with cooking spray and set aside.* SWEET POTATO FRIES1. Put yams, oil and water in Ziploc bag and shake to coat evenly.2. Arrange flat on baking sheet next to chicken.* *Bake chicken and fries in oven at 375 for 25-30 min (or until deep golden brown) – turning 1x halfway during cooking.Enjoy…or else!
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Posted 1 month ago on Friday 27 April 2012 with 298 notes .
fitter-than-a-snicker: Riia’s Vegan Sweet & Spicy Chickpeas(Adapted from Damy Health & Kalyn’s Kitchen) Sweet Chickpeas1 can Organic Chickpeas (drained, rinsed & dried)1 tbsp Coconut Oil (or Olive Oil)2 tbsp Agave Nectar (or Honey)Dash of Salt Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown) Spicy Chickpeas:1 can Organic Chickpeas (drained, rinsed & dried)1 tbsp Olive Oil1 tsp Spice Mix (see Spice Mix recipe below) Spice Mix:(only 1 tsp of the overall spice mix needed for Spicy Chickpea recipe)2 tsp Cumin1 tsp Ground Criander1/2 tsp Chili Powder1/4 tsp Ground Allspice1/4 tsp Ground Ginger1/8 tsp Gayenne Pepper Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown) Enjoy! :) DYING of excitement. I love coconut!!!
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Posted 1 month ago on Friday 27 April 2012 with 1,085 notes .